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Can I Take My Pension at 55 and Still Work?

Yes, you can access your pension from 55 while continuing to work. But combining pension income with a salary has tax and allowance implications you need to understand first.

10 min read Updated March 2026

The Short Answer: Yes, You Absolutely Can

There is no rule in the UK that says you must stop working to access your pension. From the current minimum pension age of 55 (rising to 57 in April 2028), you have the right to draw from your defined contribution pension regardless of whether you are employed full-time, part-time, or self-employed.

What matters is understanding how pension withdrawals interact with your employment income for tax purposes, and how taking pension income can affect your ability to make future pension contributions.

How Pension Income Is Taxed Alongside a Salary

When you take taxable income from your pension (anything beyond the 25% tax-free element), it is added to your other income for the tax year. HMRC treats pension withdrawals as earned income, meaning your combined total determines your tax band.

Income Band (2026/27)Tax RateThreshold
Personal allowance0%Up to £12,570
Basic rate20%£12,571 – £50,270
Higher rate40%£50,271 – £125,140
Additional rate45%Over £125,140

For example, if you earn £40,000 from your job and take £20,000 in taxable pension income, your combined taxable income is £60,000. This means £9,730 of your pension withdrawal falls into the higher rate band and is taxed at 40% rather than 20%.

Watch out for emergency tax: Your pension provider may apply an emergency tax code to your first withdrawal, resulting in much higher tax than expected. You can reclaim overpaid tax using form P55 or P50Z, or by waiting until the end of the tax year for HMRC to reconcile your records.

The Money Purchase Annual Allowance (MPAA)

This is one of the most important rules to understand if you plan to take pension income while still working. Once you take taxable income from a defined contribution pension (beyond the 25% tax-free lump sum), the money purchase annual allowance is triggered.

The MPAA reduces your annual allowance for defined contribution pension contributions from £60,000 to just £10,000. This includes both your contributions and your employer’s contributions. If you are still in a workplace pension scheme where you and your employer together contribute more than £10,000 per year, triggering the MPAA could be costly.

Key point: Taking only the 25% tax-free lump sum does NOT trigger the MPAA. If you crystallise your pension to take tax-free cash but do not draw any taxable income from drawdown, your full £60,000 annual allowance is preserved.

Actions That Trigger the MPAA

  • Taking taxable income from flexi-access drawdown
  • Taking an uncrystallised funds pension lump sum (UFPLS)
  • Cashing in your entire pension pot
  • Receiving income from a flexible annuity

Actions That Do NOT Trigger the MPAA

  • Taking only the 25% tax-free lump sum
  • Buying a lifetime annuity (standard, not flexible)
  • Taking a small pots payment (pots under £10,000)
  • Receiving a defined benefit pension

Strategies for Minimising Tax

If you want to access your pension at 55 while still working, consider these approaches to keep your tax bill manageable:

  1. Take only tax-free cash – Crystallise your pension to access the 25% lump sum without taking taxable income. This avoids triggering the MPAA and adds nothing to your taxable income
  2. Withdraw in low-income years – If you reduce your working hours or take a career break, use that lower-income year to make pension withdrawals at a lower tax rate
  3. Spread withdrawals across tax years – Rather than taking a large lump sum, draw smaller amounts each year to stay within the basic rate band
  4. Use your partner’s allowances – If your spouse or civil partner has unused personal allowance or basic rate band, consider whether redirecting income sources can reduce your household tax bill
  5. Consider salary sacrifice – If your employer offers salary sacrifice for pension contributions, this reduces your taxable salary and can help offset pension withdrawals from other schemes

Impact on Your Workplace Pension

Accessing a separate personal pension does not automatically affect your workplace pension. Your employer must continue auto-enrolment contributions regardless of what you do with other pension pots. However, if you trigger the MPAA, you need to be aware that the combined total of all DC contributions across all your schemes must not exceed £10,000.

For many higher earners, employer and employee contributions to a workplace pension alone can exceed £10,000. If that is your situation, you may need to opt out of additional voluntary contributions or adjust your contribution level to avoid a tax charge.

Practical Example: Taking Pension at 55 While Earning £45,000

ScenarioTax-Free CashTaxable WithdrawalTotal Tax on Pension
Take £25,000 TFC only£25,000£0£0
Take £25,000 TFC + £5,000 income£25,000£5,000£1,000 (basic rate)
Take £25,000 TFC + £15,000 income£25,000£15,000£4,892 (mixed rate)
Cash in £100,000 pot entirely£25,000£75,000£26,892

This example assumes a salary of £45,000 and no other income. The tax shown is the additional tax on pension withdrawals only. Actual figures depend on your full tax position.

What About Defined Benefit Pensions?

If you have a defined benefit (final salary or career average) pension, different rules apply. Many DB schemes allow you to take benefits from age 55, but your pension will be reduced for early payment. Taking a DB pension does not trigger the MPAA (unless you take income from a connected drawdown arrangement), and you can continue working for the same employer in most cases.

However, if you are considering transferring a DB pension to a DC scheme to access it flexibly, FCA rules require you to take regulated advice for transfers over £30,000.

The 2028 Age Change: Plan Ahead

The normal minimum pension age is rising from 55 to 57 on 6 April 2028. If you are currently under 55 and planning to access your pension while continuing to work, check whether you will reach 55 before or after this date. If you turn 55 after April 2028, you will need to wait until 57 unless your scheme has a protected pension age.

Frequently Asked Questions

Yes. There is no legal requirement to stop working when you access your pension. You can take some or all of your defined contribution pension from age 55 while continuing in full-time or part-time employment.
Potentially, yes. Taxable pension withdrawals are added to your employment income. If your combined income exceeds the basic rate threshold of £50,270, the excess is taxed at 40%. Careful planning of withdrawal amounts and timing can reduce the impact.
The MPAA is a reduced annual allowance of £10,000 that applies once you take taxable income from a defined contribution pension (beyond the 25% tax-free element). It limits how much you can contribute to pensions with tax relief going forward.
Yes, but once the MPAA is triggered, your tax-relievable contributions to defined contribution pensions are capped at £10,000 per year instead of the normal £60,000 annual allowance. Employer contributions still count towards this limit.
Taking only the 25% tax-free lump sum without drawing taxable income does not trigger the MPAA. This can be a smart move if you need a lump sum for a specific purpose such as paying off a mortgage, while preserving your full annual allowance for continued pension saving.
Not directly. Your employer must continue auto-enrolment contributions regardless. However, if you trigger the MPAA by taking taxable income, the combined total of your contributions and your employer contributions must stay within £10,000 per year for DC pensions.

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