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Sequence of Returns Risk: The Biggest Threat to Your Retirement

Why the timing of market falls matters far more than average returns when you are in pension drawdown — and what you can do to protect yourself.

12 min read Updated March 2026

What Is Sequence of Returns Risk?

Sequence of returns risk — sometimes called sequence risk or pound cost ravaging — is the danger that poor investment returns in the early years of your retirement will permanently damage your pension pot, even if markets recover strongly later. It is widely considered the single biggest financial risk facing anyone in pension drawdown.

The concept is counterintuitive. During your working years, when you are saving into a pension, the order of investment returns does not matter. Whether you get good years first or bad years first, your final pot will be the same as long as the average return is the same. This is because you are only adding money, never withdrawing it.

But in drawdown, everything changes. You are now withdrawing money from your pot. When markets fall early in your retirement, you are forced to sell more units of your investments at lower prices to fund the same level of income. Those units are gone forever — they cannot participate in any future recovery. This is why two retirees with identical average returns over 25 years can end up with vastly different outcomes, depending purely on when the bad years occurred.

The key insight: In drawdown, it is not just the average return that matters — it is when you get the returns. Bad returns early plus withdrawals is a devastating combination. Good returns early creates a buffer that protects against later downturns.

A Worked Example: Why Order Matters

Consider two retirees, both starting with £500,000 and withdrawing £20,000 per year. Both experience the same set of annual returns over 10 years, but in reverse order:

YearRetiree A ReturnsRetiree A BalanceRetiree B ReturnsRetiree B Balance
Start£500,000£500,000
1-15%£405,000+18%£570,000
2-10%£344,500+12%£618,400
3+2%£331,390+8%£647,872
4+5%£327,960+5%£660,266
5+8%£334,196+2%£653,471
6+5%£330,906+5%£666,145
7+8%£337,378+8%£699,436
8+12%£357,864+2%£693,425
9+18%£402,279-10%£604,083
10+12%£430,553-15%£493,470

Both experienced identical average returns. But Retiree A, who suffered losses early, has approximately £63,000 less after 10 years. Over a 30-year retirement, this gap widens dramatically, and Retiree A faces a real risk of running out of money while Retiree B remains comfortable.

The retirement danger zone: The first 5-10 years of drawdown are the most critical. Research shows that if you can get through the first decade without a major market crash while withdrawing, the risk of running out of money drops significantly. This period is sometimes called the "fragile decade."

Why Sequence Risk Is Unique to Drawdown

Sequence risk does not affect everyone equally. It is specifically a problem when you are making regular withdrawals from a declining portfolio:

  • Annuity holders — no sequence risk. The insurance company bears all investment risk. Your income is guaranteed for life regardless of market conditions
  • People still saving — sequence risk works in reverse (it actually benefits you). Buying when markets are low means you acquire more units at lower prices, which boosts returns when markets recover
  • Drawdown retirees — fully exposed. You are selling investments to fund income, and selling at low prices locks in losses

How to Protect Yourself Against Sequence Risk

1. The Cash Buffer Strategy

Hold 1-2 years of planned withdrawals in cash or very short-term bonds. When markets fall, you draw from the cash buffer instead of selling investments at depressed prices. When markets recover, you replenish the buffer. This simple strategy can dramatically reduce sequence risk.

2. The Bucket Strategy

Divide your pension into three buckets based on when you need the money:

  • Bucket 1 (cash, 1-2 years) — immediate income needs, held in cash
  • Bucket 2 (bonds, 3-7 years) — medium-term needs, held in bonds or cautious funds
  • Bucket 3 (equities, 8+ years) — long-term growth, held in diversified equities

You spend from Bucket 1, refilling it from Bucket 2 periodically, and refilling Bucket 2 from Bucket 3. This means you never need to sell equities in a downturn. Learn more in our drawdown investment strategy guide.

3. Flexible Withdrawals

Being willing to reduce your withdrawals during market downturns is the single most effective protection against sequence risk. Even a modest 10-15% reduction in withdrawals during poor years can add years to the life of your pension. If your essential costs are covered by the State Pension, reducing discretionary drawdown withdrawals during a market crash is far easier to manage.

4. Partial Annuitisation

Using part of your pension to buy an annuity that covers your essential expenses removes the need to withdraw from your drawdown pot for basics. This means your drawdown pot only needs to fund discretionary spending, which can be reduced in bad years. The combination of guaranteed annuity income plus flexible drawdown is one of the most robust approaches to managing sequence risk.

5. Phased Retirement

Rather than fully entering drawdown on a single date, phased retirement allows you to gradually crystallise your pension. This spreads your exposure to market timing and reduces the impact of entering drawdown just before a major market fall.

6. Asset Allocation Glide Path

Consider a more conservative asset allocation in the years immediately before and after retirement, then gradually increasing equity exposure as you move through your sixties and seventies. This "retirement glide path" reduces exposure to sequence risk during the danger zone while maintaining growth potential for the later years of drawdown.

Practical tip: In the 5 years before retirement, gradually shift towards a 40% equities / 60% bonds-and-cash allocation. In the first 5-10 years of retirement, maintain this conservative mix. After a decade of successful drawdown, you can gradually increase equities again because the sequence risk has diminished.

Sequence Risk in Recent History

Retirees who entered drawdown at certain times have experienced very different outcomes due to sequence risk:

  • Retiring in 2007 (before the financial crisis) — markets fell 30-40% in the first two years of retirement. Combined with withdrawals, many pots suffered permanent damage
  • Retiring in 2009 (after the crisis) — markets recovered strongly, providing excellent early returns that built a protective buffer
  • Retiring in early 2020 (COVID crash) — a sharp initial drop followed by rapid recovery. Those who maintained withdrawals through the crash recovered, but those who panicked and increased withdrawals suffered

What to Do If You Are Already in the Danger Zone

If you have recently entered drawdown and markets have fallen, do not panic. Here is what to do:

  1. Reduce non-essential withdrawals — even temporarily cutting back can make a big difference
  2. Avoid selling equity investments — use cash reserves or bond holdings to fund income
  3. Do not make dramatic changes — selling everything and moving to cash locks in your losses permanently
  4. Reassess your withdrawal rate — recalculate based on your current pot value, not the original value
  5. Seek professional advice — a pension adviser can help you navigate market volatility and adjust your strategy

Frequently Asked Questions

Sequence of returns risk is the danger that poor investment returns early in your retirement will permanently deplete your pension pot, even if markets recover later. When you are withdrawing money from a shrinking pot, losses are locked in — you sell more units at lower prices to fund the same income. This means the order of returns matters just as much as the average return.
During the accumulation phase, the order of returns does not matter — your final pot is the same regardless of sequence. But in drawdown, you are selling investments to fund withdrawals. If markets fall early, you sell more units at low prices, leaving fewer units to benefit from future recovery. Two retirees with identical average returns can have vastly different outcomes depending on when the bad years occur.
Key strategies include: maintaining a cash buffer of 1-2 years' income to avoid selling in a downturn; using the bucket strategy with short, medium, and long-term allocations; reducing withdrawals during market falls; securing essential income through an annuity or the State Pension; and keeping your first five years of drawdown conservatively invested.
The risk is highest in the first 5-10 years of retirement. This is sometimes called the 'retirement danger zone' or 'risk zone'. Poor returns in these early years, combined with withdrawals, can permanently damage your pot. After 10+ years of reasonable returns, the risk diminishes because your pot has had time to grow a buffer.
No. Sequence of returns risk only applies to drawdown or any arrangement where you remain invested and make withdrawals. If you buy an annuity, the insurance company takes on all investment and longevity risk. Your income is guaranteed regardless of market performance. This is one of the key advantages of annuities over drawdown.
Delaying retirement by even one or two years can significantly reduce sequence risk. Each additional year of contributions and investment growth increases your pot, and starting withdrawals later means they need to last for a shorter period. If markets are depressed when you plan to retire, continuing to work and contribute while prices are low can be very beneficial.

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